Cough ,Cold, and Flu are all related to respiratory issues. A cough is when your throat get irritated, and your body tries to clear it by forcing air out. A cold is a viral infection that affects your noise and throat, causing symptoms like runny noise, sneezing and coughing. The flu, short for influenza virus. it typically comes on suddenly with symptoms like fever, body aches, fatigue and cough
- Chicken Soup
Your granny was correct. When you’re sick with the flu, chicken soup is a healthy food to consume. The components in chicken soup appear to complement one another to strengthen immunity. The function of hair-like structures in the nasal passages that protect against bacteria and viruses is improved by hot chicken soup.
- Vegetable Juice
Fruits and vegetables include beneficial molecules called antioxidants that strengthen the immune system and speed up the healing process after illnesses like the flu. When you’re unwell, you might not feel like consuming solid meals. A glass of vegetable juice has the same antioxidants that are good for your health. Select a low-sodium variety to reduce the amount of extra salt you consume. If you prefer fruit juice over vegetable juice, a glass of 100% fruit juice can also provide you with antioxidants.
- Ginger
Many people know that ginger is a proven home remedy for nausea and stomachaches, but it reduces inflammation, too. You can slice up fresh ginger and steep it as a tea or add freshly grated ginger or ginger powder to foods. One of the simplest way to take ginger is to drink ginger ale.
- Garlic
Garlic lends a pungent flavor to meals and is also full of components that enhance immunity to ward off colds and flus; further research is needed to validate these benefits. Consider adding some garlic to your chicken soup while it’s cooking.
- Meal Replacement Drinks
Meal replacement drinks can ensure you get some nutrients and calories when you lack an appetite. Choose lactose-free versions that have little to no sugar and at least 6 grams of protein per serving. If you do have an appetite, it’s always best to eat a whole, balanced meal.
- Banana Juice
The BRAT diet is recommended for people who are suffering from nausea, diarrhea, and vomiting. BRAT stands for bananas, rice, applesauce, and toast. Bananas may help settle your stomach. Eat them mashed, whole, or sliced if that’s easier.
- Hot Tea
There are numerous teas to choose from. You can choose between green, oolong, or black! A tea high in antioxidants relieves soreness. Warm liquids help thin mucus, and inhaling steam opens up your nasal passages. To ease a sore throat, add a small amount of honey to your tea. Try herbal or decaf teas if you find that caffeine-infused teas are too stimulating when you’re trying to unwind.
- Oranges Juice
Foods high in vitamin C like oranges give your immune system a boost and may help you get better faster. Women need 75 milligrams of vitamin C per day and men need 90 milligrams daily. Be careful with Seville oranges or sour oranges if you take medication to lower high blood pressure, lower cholesterol, or to treat anxiety. Oranges may interfere with these medications. Talk to your doctor or pharmacist if you have concerns. If you have any concerns, speak with your doctor or pharmacist.
- Carrots Juice
Carrots are high in beta-carotene, an antioxidant that improves immunological function. Your body converts beta-carotene to vitamin A, which is essential for immunity. Carrots, as well as other orange fruits and vegetables including sweet potatoes, cantaloupe, butternut squash, and mango, are excellent providers of beta-carotene.
- Pumpkin Seeds
Pumpkin seeds are high in zinc, a mineral that your body requires to improve the operation of white blood cells. White blood cells are required to fight infections such as the influenza virus. Eat them by the handful or sprinkle them on salads for a satisfying crunch.
