You would know if you were in a toxic relationship, right? Whether you’ve been dating for two weeks or ten years, it’s worthwhile to take the time to periodically assess how well your relationship is doing. The following tutorial will teach you how to recognize the most common relationship red flags and how to end an unhealthy relationship.
Please seek help right away if you feel unsafe, if you are experiencing physical abuse, or if you are worried about the safety of a kid in your care. For help, get in touch with your physician, a mental health therapist, or the nearest refuge for victims of domestic abuse.
Biggest red light in a relationship
You’re not alone if you’re unsure about how to determine whether a relationship is unhealthy. Judging a relationship when you don’t know someone well might be challenging. But there are plenty of indicators if someone isn’t fit for a polite, reciprocal relationship. Here are a few indicators of dysfunctional relationships:
emotional immaturity in the face of disagreement. When you and your partner dispute, you might be wondering why they can’t just talk things out. Although they look like a decent person, they can’t seem to handle disagreements in relationships that you consider to be common.
Anger: It’s common for people to feel angry. It can be quite challenging to restrain rage, though. Stubbornness in the face of little irritations is a clue that your partner isn’t in good emotional health. A warning sign is when anger is used toward controlling or instilling terror in a spouse. Your partner is being emotionally abusive when they get angry.
Aggression: In any relationship, physical, sexual, and psychological aggressiveness are serious warning flags. Intimate partner violence (IPV) affects up to 41% of women and 26% of men at some point in their life, according to the CDC. Other examples of psychological violence include stalking and not taking no for an answer.
Isolation: Your partner would support you in following your own interests, objectives, and aspirations if you were in a healthy relationship. They would give you space to keep in touch with your folks while still making time for their own friends and family.
Blurry Borders: If you weren’t raised with boundaries, it can be difficult to identify them. You could assume it’s usual for a partner to look through your texts and search history, for instance, if your parents had access to your phone until you moved out. Think about the kinds of boundaries that your spouse ought to honor:
- Physical: Regardless of whether you were previously intimate with someone, you should never touch someone if they don’t want to be touched. If your spouse doesn’t appreciate this, it’s a serious red sign in your relationship.
- Emotional: While being near to someone is wonderful, there is such a thing as being too close. Avoid entering a relationship too quickly by disclosing too much information too soon. When one or both partners in a close relationship are dependent on the other for decision-making in life, this is known as codependency.
- Money: Unless you both agree that having one partner handle the money is easier, your money is your own and shouldn’t be controlled by your partner. Big financial decisions and budgets should be decided upon jointly.
How Do I Know If My Relationship Is Healthy
Whichever direction your relationship is going, you should be able to tell. If you find it difficult to remain impartial regarding your spouse, it could be helpful to get input from a parent, sibling, or friend you can trust. Take a moment to ask yourself these questions:
- Do I feel like I can be who I am?
- Does my partner share my aspirations and goals?
- Do my partner and I continue to pursue different hobbies and interests?
- Do I wonder if my partner loves me or likes me all the time?
- Do I have an intense desire to win my partner over at all costs?
- Do I keep up relationships with people besides my love partner?
- Does my significant other honor my boundaries?
You may require assistance from a dependable loved one or a professional (such as a social worker or someone from a domestic violence shelter) in order to end the relationship if your spouse is possessive, controlling, or manipulative.
Relationship red flags should be taken seriously, and you should never justify bad behavior in your spouse. You don’t have to mend, assist, or take care of other people. Keep an eye out for warning indications and concentrate on finding a spouse that respects you.
How Can I End a Relationship That Isn’t Healthy?
t might be time to quit the relationship if you observe any of these red flags in your partner’s conduct. It might only be necessary to have an awkward chat with your partner if you have only been dating for a few weeks in order to let go.
However, you might want assistance from a professional (such as a social worker or someone from a domestic violence shelter) or a trusted loved one in order to end the relationship if your partner is possessive, controlling, or manipulative.
Relationship red flags should be taken seriously, and you should never justify bad behavior in your spouse. You don’t have to mend, assist, or take care of other people. Keep an eye out for warning indications and concentrate on finding a spouse who treats you well.
